Getting Started with ADHD Coaching
Our curriculum has been thoughtfully designed with individuals new to ADHD coaching in mind. Over the course of 8 sessions, you can expect to gain a deeper understanding of your ADHD brain and equip yourself with a toolbox of strengths that you can immediately utilize to overcome challenges.
Section 1 - Understanding Your ADHD Brain: In the first part of the series, we will focus on building a vocabulary around your ADHD brain. Together, we'll explore how two professionals in the field explain this neurodevelopmental disorder. This knowledge will not only help you better understand yourself but also enable you to effectively advocate for your needs and educate others about your unique experiences.
Section 2 - The Strengths Toolbox Approach: During the second section, you'll discover the power of the strengths toolbox approach and understand why it's a valuable asset, regardless of where you are on your journey. Each participant will create their own personalized toolbox outside of our four monthly sessions. We'll then come together to discuss and deepen our understanding of these powerful resources.
Section 3 - Empowering Yourself as an ADHD Coaching Client: In the final section, we'll dedicate time to understanding your patient's rights as an ADHD coaching client. This knowledge will empower you to make informed decisions, whether you work one-on-one with me or any other coach. By the end of this section, you'll feel confident in taking full advantage of what ADHD coaching can offer you.
The Outcome: Our foundational work together will equip you with the skills and insights to make a running start in any coaching relationship. You'll be able to apply your newfound knowledge to tackle daily struggles head-on, fostering positive changes in various aspects of your life. Participation in this group will guarantee you an individual coaching spot with me once it's completed.
Cost: $399 Monthly Subscription ($798 total)
How Many: 8 Weekly Sessions for 2 months
Participants: 4 to 6
Duration: 60 to 90 minutes
Next Group Start Dates:
Let me know if you are interested in joining us in your introduction call!
Ready to reserve a spot in a group? Use this form.